Folding Vs Non-Folding Treadmill - What's The Real Difference? by Kathryn O'Neill

Folding Vs Non-Folding Treadmill - What's The Real Difference? by Kathryn O'Neill

Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding treadmill or a non-folding treadmill?"

Folding treadmills (also called fold-up, foldable and fold-away treadmills) are a popular choice among treadmill buyers.

But apart from the obvious reason to choose a folding treadmill (to save space) - what are the REAL differences between a folding vs. non-folding treadmill? Here's a quick overview:

The main advantages to choosing a folding treadmill are:

- you save space - if you have a small home gym or space is at a premium, folding your treadmill up and/or wheeling it out of sight is a great option to have

- it makes cleaning easier - just fold it up and you can vacuum or clean the floor area under the treadmill easily

Because of these advantages, having a treadmill that folds is often seen as just another added feature to the treadmill - like an extra water bottle holder or a pair of handweights.

However there are also distinct advantages to buying a non-folding treadmill that might make you think twice before purchasing a treadmill that folds.

According to Runner's World, the most important quality of a good treadmill is stability. For example, does the treadmill feel solid and secure when you run on it? Does it wobble or shudder when you pick up your pace?

Because of the requirements of the folding frame design, most folding treadmills are naturally less stable than non-folding treadmills. (That doesn't mean they aren't stable - it just means that non-folding treadmills are more stable).

That is why, if you look at stability ratings for treadmills, non-folding treadmills almost always come out on top.

That's also why you'll notice that as you get into premium treadmills ($2000+), very few of them will fold up.

If you're paying that much for a treadmill you want one that feels as stable as a commercial unit. (Ever notice that the treadmills at health clubs don't fold?)

So the main advantage to non-folding treadmills (and it's a compelling one - especially if you're a runner) is that they are generally more stable than folding treadmills.

There are a few exceptions to this rule of course, but that's really the main difference when comparing folding versus non-folding treadmills.

Regardless of which option you choose, keep in mind that while non-folding treadmills might be a little more difficult to move, they can offer some great added benefits to your workout itself.


About the Author
Kathryn O'Neill is chief editor for Treadmill Review at http://www.treadmillreview.net

For treadmill buying tips, brand reviews, best buys and weekly sales, visit Treadmill Review at:

http://www.treadmillreview.net

14 Habits For A Happier You and I by Raju Gavurla

14 Habits For A Happier You and I by Raju Gavurla

Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) are more important than your upper body except the mind and heart. It will bring more life to your conversations and rejuvenate your outlook.

I met a 74 year old man playing full court basketball. He was a teammate of Oscar Robertson (The Big O) on the Cincinnati Royals. He's a joy to watch because of his subtle technique and confidence. He has a team called "Man Up". In an effort to "One Up You", let me know how the following works for you.

If you would like to read the definitive book on basketball, I encourage you to check out The Art of Basketball by Oscar Robertson (The Big O). Be sure to interpret the words on the pages correctly and add your touch. Here's wishing you a lifetime of swishes and assists.

I'm sure for those who play other sports there is a book. Use your imagination to visually practice the techniques. Try blocking 30 minutes of time, identify the skill(s), count the number of mental repetitions, and sets. Then, try it on the field of play. I think you will like the results. Be sure to lead a balanced life.

Good sportsmanship has its privileges. I recently attended a high school basketball game and am disgusted at the behavior of a few. It must be stopped because it sends the wrong message. Additionally, realize it is about winning the game. A negative habit will only hinder your progress as you progress to the next level and beyond. Be in control.

1. Listen to your body and check with your physician before starting an exercise program
2. Do a variety of exercises
3. Play a sport
4. If a body part hurts, don't aggravate it & seek medical attention
5. During the exercise, mentally focus on the body part you're exercising
6. At least two genuine smiles while resting during an hour workout
7. Vary cardio routines including length of time, day, and speed
8. Have at least one brief conversation before or during workout
9. Compete with a sub-goal in mind (repetition required before going to the next level(s)) and reaching a goal
10. Less is more if done correctly
11. Drink eight glasses of water a day . Start the day with one glass & drink less with meals . Don't drink it
all at once
12. Eat a variety of nourishing foods (include some fruit, one walnut, one pecan, two almonds)
13. Drink no more than 1.5 cups of your favorite sport drink after exercise
14. Don't eat within two hours of exercising for optimal stomach strength


About the Author
Raju Gavurla, President of LiiiVEN, Inc. is a Motivational Speaker and Business Development & Growth Consultant. Client Modular Approach programs on motivation, communication, and mental health assist you in achieving your professional/personal goals. Contact him at 404.918.7366, e-mail raju.gavurla@liiiven.com or visit www.liiiven.com. Copyright 2003-2005 LiiiVEN, All rights reserved. Duplication whole or in part must include this entire attribution.