Friday, May 13, 2005

Le Poem De La Sweat by Ed Williams



I made a bad mistake a couple of weeks ago and got into a discussion about poetry with my good friend, Henry County Herald columnist Amy Eason. Amy likes poems, and was telling me all kinds of stuff about them in an effort to convince me that I should like them as well. She was fighting an uphill battle because I typically dont like poetry at all, in fact, the only thing I can imagine thats worse than poems would be having Perry Como sing a few of them to me. Nonetheless, she made me promise that I would try to write one, and, that if I did, Id come to understand just how rewarding composing them can be. Based on her powers of persuasion, and the added incentive of a twenty dollar side bet, Im going to unveil my first, and I guarantee you, my absolutely last poetic offering. This tender epistle goes as follows:

Le Poem De La Sweat

I sit here at my keyboard fair,
Sweat beads streaking through my hair,
I just got home from working out at the gym,
In a very vain effort to get fit and trim.

I wonder why it has to be this way,
Joints a-hurtin and old legs that sway,
Im breathing so hard, its like a monsoon,
Im sure I could inflate a hot air balloon.

As I worked out, I looked all around,
Amazed at the different type people I found,
I cussed the skinny people who dont break a sweat,
The more they eat, the thinner they get.
It doesnt seem right, yet what can I do,
Theyre still real skinny, but my stomachs all goo.

And theres a big guy, whos puffing like me,
His sweatpants are too small, his gut I can see,
When he bends over to pick up some weights,
I think of full moons, the association I hate.

To my right is a lady, she works hard and tries,
No weight in her chest, but lots in her thighs,
Shes standing there eyeing the sit-up bench,
If she lays down on it, we may need a wench.

Right straight ahead is a real foxy mama,
Her tan lines remind me of the Bahamas,
Her work-out outfits couldnt be more tiny,
If she makes a quick move, I might glimpse her heiny.

As for me, Im on a Stairmaster,
A pretty good recipe for an impending disaster,
My legs are feeling like concrete poles,
If my brain were x-rayed, itd be full of holes.

One minute goes by, then two, then three,
The water gods are all calling out to me,
My chest feels tight, my eyes feel glazed,
If I dont throw up, Ill be mega amazed.

Finally, I finish, and I can go home,
And sit my butt down, to finish this poem,
Amy, my dear, I enjoyed this plenty,
Now break out your purse and slip me that twenty.

Well, hmmmm. You know, Ive gotta be honest here, Amy may be right. Poetry does bring out a tender, compassionate side within me that I never knew I had. To be totally truthful, I really struggled hard from an emotional standpoint while writing this poem, in fact, tears almost came to my eyes several times, but, I fought them off in order to do my literary duty. I guess Ive sort of become a true Renaissance man, scripting out tender verses like these. It makes me feel pretty good inside, to tell you the truth. I would go further, and maybe get into some pretty heavy dialogue about philosophy or religion, but I cant right now. I happen to be writing this on a Monday night, and RAW is WAR is about to come on. And, as we all know, even a true Renaissance man like me cant miss out on seeing Triple H in action...

About the Author
Eds latest book, Rough As A Cob, can be ordered by calling River City Publishing toll-free at: 877-408-7078. Hes also a popular after dinner speaker, and his column runs in a number of Southeastern publications. You can contact him via email at: ed3@ed-williams.com, or through his web site address at: www.ed-williams.com.

Elliptical Trainer Benefits by Kathryn O'Neill



Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?

This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an eliptical trainer and another piece of exercise equipment, here are some unique elliptical trainer benefits:

No Impact:

Recently my 60-year-old mother tried my elliptical trainer and she was shocked at how easy it felt on her joints (she's a regular treadmill user).

Elliptical trainer workouts are safe on the joints and provide a no impact workout (as opposed to a treadmill where you feet hit the deck with every step). This is ideal for people with back, knee, hips and joint problems as well as older people looking for a no-impact workout.

Weight Bearing Exercise:

While using an elliptical machine gives you a no-impact workout, the resistance exercise still helps to build bone density and fight off osteoporosis.

As well, weight-bearing exercise helps you burn calories much more efficiently (and keeps your calorie burn high for several hours after a workout)

Saves Time

Because most elliptical trainers incorporate upper body arms, elliptical workouts tend to involve the whole body and give you an overall better workout - meaning you burn more calories in less time. That's always a benefit.

Elliptical trainers have also been proven to offer a lower 'Perceived Rate of Exertion' when working out. This means that you're doing more work and burning more calories while feeling like you put out less effort.

Fights Boredom & Great For Crosstraining

Because elliptical trainers are a mix between the treadmill and a stair climber you have a great opportunity to cross-train.

I was actually shocked when, after using my elliptical for a month, I could easily climb a very steep hill that had almost wiped me out before. My fitness level had skyrocketed and I didn't even know it.

Plus, the fact that you can move backwards on an elliptical as well as download workout programs from the Internet (with iFit compatibility that many ellipticals offer), you won't get bored easily. That means more workouts and more calories burned!

Space Efficient

Most elliptical trainers are smaller than a treadmill and can be more easily moved to clean or to store away when company is coming. If you are cramped for space or have a smaller home gym, an elliptical trainer can be a great way to save space while getting an overall body workout

So those are some of the most prevalent benefits of using an elliptical trainer.

Keep in mind that elliptical trainers are not for everyone. However they do offer some great workout features that would benefit any athlete - from beginner to elite!

About the Author
Kathryn O'Neill is the chief editor for Elliptical Trainer Review

For more buying tips, elliptical brand reviews, and best buys visit http://www.ellipticaltrainerreview.com